Blog
Straight Talk. No Filler.
Deep dives on injuries, movement, nutrition, and the stuff that actually matters for your health — written the way I talk.
HWPO Review: My First Month on Mat Fraser's Program
I spent 38 days on Mat Fraser's HWPO Flagship program. Here's what it's actually like — the volume, the structure, the community, and who it's really for.
June 1, 2024
PerformanceThe CrossFit Lifestyle: What It Actually Means
CrossFit isn't just about the workouts. It's a physical and mental framework for building a life that fights chronic disease and builds real capacity.
May 14, 2024
PerformanceMastering the Squat: Essential Mechanics for Athletes
You were born knowing how to squat perfectly. Years of sitting broke that. Here's how to get it back.
April 18, 2024
PerformanceCrossFit vs. HYROX: Which One Is Right for You?
Two of the most popular fitness formats in the world right now. Here's how they differ, where they overlap, and how to choose.
April 2, 2024
Injury ResolutionX-Ray or Not? When Imaging Is Actually Necessary
Imaging is a powerful tool — but it's not always the right first step. Here's how to think about whether you actually need that MRI.
March 25, 2024
Health & NutritionSemaglutide: The Bone and Muscle Loss Nobody Talks About
Ozempic and Wegovy can absolutely help with weight loss — but without the right plan, you may be trading fat for muscle and bone density.
March 10, 2024
Injury ResolutionMidback and Rib Pain: A Simple Guide for Athletes
One of the most overlooked causes of mid-back and rib cage pain in athletes is a rotational mobility imbalance. Here's how to test for it and fix it.
February 20, 2024
Injury ResolutionDoes Cupping Actually Work? Here's the Honest Answer.
Cupping has been everywhere since the 2016 Olympics. But does it actually do what people claim? Let's look at the evidence honestly.
February 8, 2024
Health & NutritionNutrition Basics: What Every Athlete Actually Needs to Know
Most people are either overcomplicated about nutrition or completely ignoring it. Here's the no-BS foundation that actually works.
January 28, 2024
Injury ResolutionTime to Fire Your Doctor and Find a New One
The 4 key questions every patient should ask when it's time to find a new doctor and get the care you actually deserve.
January 15, 2024
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